Hatha Yoga 1 -Easy Ground Work - Full 43 Minute Class
http://... for more classes.This mat based Hatha Yoga flow is gentle and perfect for a "lazy" yoga day. Diane leads you through a gently active sequence that awakens your body without any strain, leaving you calm and refreshed. Duration: 43 minTeacher: Diane Jacobs
for the past month I've been using the DVR to record namaste yoga and do a half hour a day and now I don't have it, so this is good
Lolluthegreat(July 3, 2009 at 10:07 am)
Thank you
huggsandkisses321(July 2, 2009 at 3:33 am)
wow this was so relaxing
jigsaw2888(July 2, 2009 at 3:07 am)
Thanks, this was a very pleasant first time at yoga for me. Thanks so much for sharing this with the world. :)
GTFOxALi(June 26, 2009 at 3:33 am)
this taught me that i have horrible bad hips.but thanks SO MUCH!
iiambeloved(June 25, 2009 at 11:37 pm)
wow this video just showed me how crap i am at yoga! love it tho thanks!!!!
thexnijxnij(June 25, 2009 at 5:42 pm)
Thanks, Diane. Your teaching style is very sensitive to the needs of individuals and guides through the poses with confidence and a soothing voice. I'll be doing this again.
kkliya8(June 21, 2009 at 3:32 am)
thank you this is amazing videoi'm trying to lose waith, but i don't think it'll help
ArtsyFusion(June 19, 2009 at 6:22 pm)
I don't know about yoga making you grow taller..but, yoga really helps with posture and the overall way you carry yourself :) so you may be standing taller due to this... confidence!
prettiep(June 19, 2009 at 11:31 am)
wow that was so relaxing I love the camel pose.
thekingofoakland(June 19, 2009 at 12:24 am)
lol thanks babygirl.
thekingofoakland(June 18, 2009 at 4:12 am)
can yoga help you grow a few inches, not like 5 or 7 inches i know that's impossible, but more like 1 or 2 inches???