Alternative Therapies - Meditation 1 of 6. Part of a BBC Series on Alternative Therapies, this Episode looks at Meditation, its uses and applications, its effect, the method, its effects on the brain, medical research and findings.Sections:Part1 ; Introduction&Origins, Mind&Body, Nepal, Buddhist MeditationPart2 ; Meditation Benefits, Nepal, Meditation Science, Relaxation Response, Stress Response, Masto CytosisPart3 ; Relaxation Response Heart disease, Trials, Transcendental Meditation (TM)Part4 ; Transcendental Meditation (TM), Trials, Reviews, Mental Health (MBCT)Part5 ; MBCT&Emotional Results, Stress Reduction, Brain ActivityPart6 ; Brain Structure&Skills (Neuroplasticity), Breath&Brain Scans (MRI), Insula&Emotions, Conclusion.
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