The #1 Rated Muscle Building on the internethttp://... Building Nutrition For Skinny Guys General Tips From Vince DelMonteMuscle Building Meal Plan Breakdown:50% complex Carbs (oats, veg, fruits)30% protein (ex. chicken, eggs, fish)20% fat (olive oil, nuts, avocado)Calorie recommendedBodyweight X 15-17 = minimum calories you need per day to build muscle.-----------------------------I have big things coming next week for you guys.If you want to be the first to know what I have been up to, then I suggest that you subscribe to my youtube channel below:http://... the meantime, I have something that I want to share with you. I asked my friend Vince DelMonte to create some muscle building video tips for me for you guys to watch.If your goal is to gain muscle(faster),then I suggest that you watch the videos below.Muscle Building Nutrition For Skinny Guyshttp://... Delmonte's 6 Week Full Body Muscle Building Plan' videohttp://... the videos above and please let me know if you want to see more videos from Vince DelMonte. If you do, I'll make it happen.If you really want to know how to gain muscle, then I suggest that you visit http://... sure to look for my e-mail next week because you will not want to miss what I am releasing next week.See you on the other side,Arnel Ricafrancahttp://... ===This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!"Discover how you can create better abs in the next 3 months than you did in the last 3 years"Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://... ===Make sure to visit the following great resources.For more workout tips, follow me on twitter athttp://... me to facebook athttp://... out The Fastest Growing Six Pack Abs Forumhttp://... Workout Tips and Fat Loss Tipshttp://... Most Complete Online Guide To Six Pack Abshttp://... 16 Week Journey To Six Pack Abshttp://... Complete Workout Guide For Menhttp://... Complete Workout Guide For Womenhttp://... School Workout - Train Like A Spartanhttp://... Muscle Gaining Secretshttp://... Best Selling Six Pack Abs ebookhttp://... #1 Rated Muscle Building ebookhttp://... #1 Best Selling Fitness Bandshttp://... Marketers: Fitness DVD Resell Rightshttp://... Post Workout Protein Shakehttp://... Meal Replacement For Busy Menhttp://...
Stop promoting other guys here dude.You're probably just trying to make money to this guy.
slimshaidi(July 10, 2009 at 1:54 pm)
Thanks for the advice..
NWAGF(July 10, 2009 at 10:09 am)
thanks heaps man :)
lanky858(July 9, 2009 at 10:50 am)
your 100% right mate scooby is the real shit. this wog just wants your moneyPoor Quailty Bastard...
shmurray7861(July 8, 2009 at 1:37 pm)
i agree scooby is the shit, he knows what the fuck he's doing
SuperNickelback(July 8, 2009 at 12:38 pm)
Just like other guys commeneted on, i say fuck Vince and listen to Scooby (Search scooby on youtube or google) Unlike Scooby, Vince just wants you to buy his books etc and squeeze money out of you. Scooby is really helpful and a nice genuine guy who is more concerned about you saving money.
gatilloramirez(July 8, 2009 at 3:43 am)
wow this is too confuseing i am only 14 years old !
toxique4(July 8, 2009 at 12:24 am)
pleas help me
chrisfball12(July 7, 2009 at 8:43 pm)
Unfortunately I did not eat the best of foods that was my biggest mistake.
xbx360lver(July 7, 2009 at 4:45 pm)
Did you eat right?... That is the most important thing.
omya222(July 7, 2009 at 3:29 pm)
u r awesome :D
chrisfball12(July 7, 2009 at 7:22 am)
Everyone is different. I did squats and dead lifts close to 5 years and my legs are built. I did gain 5 pounds in 5 months without using anything other than lifting and running.
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