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i tried almost everything but all it gives me is frustration until my friend introduced me crevax which is really work too fast for me with any harmful side effects.
MissPrettynCurvy(July 2, 2009 at 10:23 am)
Congrats on your weight loss! :o)
princessfairyfunk(July 1, 2009 at 7:08 pm)
Wow! Well done!
lolard69(June 23, 2009 at 5:43 am)
Congrats. I lost 130 lbs in just over a year. It's definitely not easy. After being used to fast food every day and all
markanddana(June 22, 2009 at 3:15 am)
exercise and eat properly.exercise = do exercises that get your heart rate up to your target heart rate.eat properly = stop eating fast food, cut down on junk food. Make sure to consume no more than 1800-2000 calories a day. Eat small quantities of food throughout the day.hang out with people who also are losing weight.most of all, love yourself.
rockette1991(June 21, 2009 at 9:40 pm)
Wow, thats amazingWhat tips would you be able to give someone wishing to loose weight??
nipols(June 15, 2009 at 3:00 pm)
i think i have done a better job im 310lbs or more now im just 190lbs now i use to be 175lbs getting lazy again because of the vacation... im 5'7 btw, and im planning to set fire on youtube making a vid 2months from now i will go from 190lbs- to 155 i will do it for you guys for free... just make a bookmark for my channel for updates...
RainbowPallette(June 13, 2009 at 9:37 am)
Congrats Tracie :)
m1p2s3m4(June 12, 2009 at 5:07 am)
loss
RealRawMatt(June 10, 2009 at 8:57 am)
Awesome job, Tracy. Keep up the excellent work. If you haven't already tried it, weight training would be a great addition to your workouts as muscle keeps the weight off of us very easily.Take care,RawMatt
TonganSoIja63(June 6, 2009 at 11:13 pm)
the secret is strength train.. muscle stays burning even when sitting or sleeping added to a 10 min light jog 5 days a week.. your welcome..
geobros(June 6, 2009 at 3:45 am)
the key is you got to move your ass a lot, you cant be sedentary and eat lots of food its simple but hard to do, congrats on the loss
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