Ventasmentos (July 9, 2009 at 3:35 pm)

Yeah, well, I'd love to try it out, but since I already got adjustable dumbbells, all I need is 4x5 kg more. (And more onwards)

matiseq (July 9, 2009 at 12:27 pm)

you can make your own from concret for example , take a bar bend it , make a form from clay put handle in fill with concrete and wait until it hardens , i bought mine 88lbs bell from iron its worth it

sylvainh2o (June 19, 2009 at 5:49 pm)

i thought Crossfit was copying Gym Jones lol now if you,re right that makes even more sense

kenx213 (June 3, 2009 at 9:13 pm)

This workout looks fun.

Ventasmentos (May 5, 2009 at 5:08 pm)

Kettlebells are just so expensive... :/

Sarge343 (May 5, 2009 at 3:10 pm)

isn't that Gerald Butler (Leonidas) at 1.12?

toofast4me (May 5, 2009 at 4:14 am)

Yes it is.

Ebuverthebicepcurler (May 3, 2009 at 8:27 am)

I was responding to a guy saying doing only those can have results.

GrgMotocross (May 2, 2009 at 2:48 am)

Haha "there isn't a guy on earth who doesn't do pushup and situps". Shows just how inflexible you are with your training. You should look into kettlebells my friend.

dragonXudii (April 21, 2009 at 8:34 am)

it totally is him i swear

pangotman (April 14, 2009 at 1:44 am)

That's Havoc from Team Ryouko isn't it? at 1:56.

RPK74m (April 10, 2009 at 4:11 pm)

Yep it is Crossfit... Gym Jones used to be part of it.