ro332 (July 12, 2009 at 7:47 am)

Watch the foul language.

cantdenyit718 (July 12, 2009 at 6:25 am)

i've been doing this video consistantly for 3 years. im still obese.. FML

Montiel735 (July 12, 2009 at 3:35 am)

sorry dude but your just too fat.

HQFOX2 (July 12, 2009 at 1:47 am)

OMFG I DID THIS AND IN 2 DAYS I LOST 5 pounds (donnu if pounds its the same as kilos but...)

pr0ph3ceez (July 11, 2009 at 9:33 pm)

You're most likely not doing it right. Listen to what he's saying exactly in the video. When he says for example, pull with your abs, don't rock legs, all of that stuff you have to do what he says. Do it 4 X a week at the max, mix in cardio (running/swimming/biking/jump rope) eat very healthy clean foods and you'll see great results.

smartdudes (July 11, 2009 at 9:22 pm)

i been doing this everyday but i never feel sorewhy??should i do it every day or wat?

anthonexD (July 11, 2009 at 7:52 pm)

show pix pls.

anthonexD (July 11, 2009 at 7:51 pm)

you are weight height proportion. if u have belly fat, try to cut down on junk food and do cardio, Dancing, running, tennis, etc. Do this 3-4 times a week. your muscle needs rest to grow. do it often and you will tear ur muscles. its a delicate balance between diet, exercise and resting. doing this with a fat stomach can make u look bloated and even more fat cuz muscle will build on top of that fat.

coffinmug63 (July 11, 2009 at 7:49 pm)

either not doin them right or ur to advanced try them twice a day maybe?

anthonexD (July 11, 2009 at 7:17 pm)

I'd change Chicken to Turkey for better result ;)

911supermen (July 11, 2009 at 6:45 pm)

check this site outjunebugforever com

Mcblaze55 (July 11, 2009 at 7:37 am)

I'm 16 5'10 and 155 pounds but my doctors says im not over weight