Mfisch016 (July 12, 2009 at 3:51 pm)

This is just a general question for any youteber.How many reps/sets should a beginner do?I was thinking 3 sets of 30, does that sound decent?

pkerlarss (July 12, 2009 at 2:42 pm)

Doing abs every day doesnt impair them, abs is the only muscle you can train daily i do this video once in the morning and once at night and my abs are looking good. Not as good as keiths though XD Jealousss :(

MrHotindianguy (July 12, 2009 at 9:46 am)

no do it everyother day

MrHotindianguy (July 12, 2009 at 9:46 am)

nothing on the genetics it's just that you have to focus a little bit more on the side that is smaller then others

lattsi (July 12, 2009 at 5:54 am)

doing it everyday would impair your ab muscles... which is bad. You should do this exercise every other day or every third day to give your muscles a chance to rest and rebuild.

xxphatdude99xx (July 12, 2009 at 4:09 am)

thanks bud..do u have to do this exercise everyday?

lattsi (July 12, 2009 at 2:28 am)

second song is "brain stew" (godzilla remix) off the 1998 godzilla soundtrack. The original is from Green Day

Thouith (July 11, 2009 at 11:30 pm)

would it be a smart idea if i do this wrkout twice a day every other day?

deadpenguins (July 11, 2009 at 9:40 pm)

nice man, i've been looking for some balanced "machineless" ab work outs and this is perfect

asianbarbie1989 (July 11, 2009 at 7:53 pm)

wow i really like these work outs..*

lattsi (July 11, 2009 at 1:50 am)

19 is basically some form of plank

BUCKNASTAY (July 10, 2009 at 11:58 pm)

yo u forgot 19 dude