Somvid - Rich Franklin Workout

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Rich Franklin Workout

I have so much respect for this guy. 10x10 circuit no rest. He is a monster, thats the kind of workout that makes pro football players cry

Uploaded: May 16, 2006 at 5:54 am

Author: kBICKHAM

Length: 00:02:43

Rating: 4.6969204

Views: 618879

Tags: mixed extreme training ultimate ufc mma fighter workout rich circuit cardio program arts franklin martial

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Video Comments:

bkenney620 (July 9, 2009 at 3:23 pm)

but alas.... my hands are too heavy.

fight141 (July 9, 2009 at 5:41 am)

its for his new role, ace ventura-ultimate fighter

digliadiglia (July 9, 2009 at 4:42 am)

man seriously, im doing a 20 minute complete body circuit workout with no breaks and it's way more than what the average *fit* person can do. rich is doing 60 minutes, thats absolutely ridiculous. i want to reach this level

muaythai193 (July 8, 2009 at 11:36 am)

i wouldlove to see if it would make him even better using more functional exercises like clean&jerk, snatches, deadlift, squats, pullups, plyometric bodyweight stuff and all the rest...

Killerquatch (July 8, 2009 at 8:09 am)

Jim Carrey is bulking up? is it for a new role?

FinalFan0 (July 8, 2009 at 1:39 am)

I never said I was anything of the sort, I just said that hardcore power lifters do stuff like that for god knows why... and I'm just fine being a wuss and doing things the normal way. That's a hard and possibly absurd way to workout if your not already in incredible condition. Any normal person would just do themselves harm. No disrespect to Rich or MMA.

blitzburgh212 (July 8, 2009 at 1:28 am)

bcreature that only 3 workouts per week i am a fighter, we train 2-3 times a day ranging from weights to stand up and ground work and you do alot more than what you see here trust me

BCreature (July 7, 2009 at 10:48 pm)

this is the wrong type of workout for a guy that wants to be on top. I didnt see one body weight move. Machines dont hurt enough.

BCreature (July 7, 2009 at 10:44 pm)

it does not work for him against the best fighters, which fight for the organization he fights for.. so there is better training available, habits to..

animalFCF (July 7, 2009 at 8:16 pm)

youre also not a fighter, nor been in a professional or am fight. it takes a lot out of you. more than playing football or any other sport.

animalFCF (July 7, 2009 at 8:15 pm)

anderson silva makes a joke of everyones ability

Mr1erful (July 6, 2009 at 9:12 am)

But,doesn't he do that to everyone he fights?