Get Your FREE workout program now athttp://... are watching 300 Spartan Workout - home version 2Six Pack Abs working out 300 spartan training style:300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the exercise shown in any order. Perform 30 reps for each one. Perform 30 reps per exercise. Complete a total of 300 reps combined. Try it if you dare.Arnel RicafrancaSix Pack Abs Expert/ Workout Program Specialisthttp://... (FREE membership)http://... (FREE membership)http://... (PAID Membership)Visit http://... for more workout programs.===========================================This video clip is brought to you by Beyond Six Pack Abs - At Last, The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!"Discover how you can create better abs in the next 3 months than you did in the last 3 years"Try My BeyondSixPackAbs Membership for 21 days for only $1 at http://... sure to visit the following great resources.For more workout tips, follow me on twitter athttp://... me to facebook athttp://... out The Fastest Growing Six Pack Abs Forumhttp://... Workout Tips and Fat Loss Tipshttp://... Most Complete Online Guide To Six Pack Abshttp://... 16 Week Journey To Six Pack Abshttp://... Complete Workout Guide For Menhttp://... Complete Workout Guide For Womenhttp://... School Workout - Train Like A Spartanhttp://... Muscle Gaining Secretshttp://... Best Selling Six Pack Abs ebookhttp://... #1 Rated Muscle Building ebookhttp://... #1 Best Selling Fitness Bandshttp://... Marketers: Fitness DVD Resell Rightshttp://... Post Workout Protein Shakehttp://... Meal Replacement For Busy Menhttp://... more 300 Spartan Workout, visithttp://...
no, push ups don't help your biceps, they do nothing in part of that whole workout besides the lat pull and band row thing. that's why people work on triceps while chest, and biceps with back. cause with back you work bi's, chest you work tri's
xxcrysad3000xx(July 10, 2009 at 9:05 pm)
the angled rows hit the biceps. besides, if you look at his other videos its pretty clear this isn't the only routine he was doing during those months, this most likely just serves as an example.
jindagreatlee(July 10, 2009 at 5:46 pm)
or Do HIIT (High Intensive Interval Training) after workout.
jindagreatlee(July 10, 2009 at 5:45 pm)
yes.
mickle95(July 10, 2009 at 9:29 am)
different workouts he does on diff days?
1eaglesfan966065(July 10, 2009 at 3:43 am)
if you do this and then run after wards for like 4 months you will look even better trust me
Kazekage213(July 9, 2009 at 11:31 pm)
i think the push ups help
elisan3(July 9, 2009 at 10:39 pm)
He has no exercise that works his biceps. How can his biceps be so big without a single exercise to hit them? Uh.
beitia(July 9, 2009 at 9:51 pm)
whit roids yes u can
rockybalboa00(July 9, 2009 at 9:50 pm)
dude i fucking hate you :(
chaohater101(July 8, 2009 at 3:59 pm)
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